I am a yoga teacher in the Richmond, Virginia area. I teach at the YMCA at several different branches and recently completed my 300 hour certification therefore now am a 500 hour certified yoga instructor.

My focus has varied over the years but for the most part I teach gentle yoga, which isn’t always gentle because I believe that only when we are challenged can we grow. So what I teach is a class that is within reach of the average person, allows a person to slowly become more competent, and offers bite sized bits of information that range from anatomy to philosophy.