ABOUT ME
Laura Jones is a yoga teacher that lives and works in the Richmond Virginia area
These posts are about how I perceive yoga.
LATEST STORIES
When Goals Fail
In the beginning the most difficult yoga pose was getting in the car. I’d reached a point in my life where I always wore elastic waistbands and t-shirts so it wasn’t even a matter of finding the right clothes, my yoga pants needed to attend class. No strength is greater than the moment when I…
Adversity creates strength
What helped me to form the habit of a regular yoga practice was the promise that it would calm my anxiety. It didn’t. Prescription drugs worked against me, nothing addictive, just a side effect that the doctors felt like was irrelevant compared to what it was supposed to cure. It isn’t irrelevant if you’re living…
The First Step
January 1, 2013 I went to my first yoga class, not because it was a New Year’s Resolution but because I had the day off from work. Yoga can mean anything from exercise based to one that is closer to meditation to yet another that is more like a celebration of life. I ended up…
Subscribe
Sign up for the latest blog posts.
Laura's RVA Yoga 