Tag: meditation

• When Goals Fail

  In the beginning the most difficult yoga pose was getting in the car. I’d reached a point in my life where I always wore elastic waistbands and t-shirts so it wasn’t even a matter of finding the right clothes, my yoga pants needed to attend class. No strength is greater than the moment when I…

  atleeyogacenter

  January 3, 2025

  yoga

  failure, goals, grounding, meditation, mental-health, motivation, self-talk, wellness, yoga, yoga-pants

• The First Step

  January 1, 2013 I went to my first yoga class, not because it was a New Year’s Resolution but because I had the day off from work. Yoga can mean anything from exercise based to one that is closer to meditation to yet another that is more like a celebration of life. I ended up…

  atleeyogacenter

  October 2, 2024

  yoga

  grounding, habits, health, kindness, meditation, mindfulness, peace, trauma, wellness, yoga

• Sound Healing

  Sound healing is meditation to a soundscape. For me it can be transformative. Something about sound healing shifts my mental state so that I can get enough distance between myself and my problems to see them from outside my mind. Usually that is when solutions present themselves, even if the solution is simply me thinking,…

  atleeyogacenter

  January 28, 2023

  yoga

  abstract music, crystal singing bowls, meditation, sound bath, sound healing, vibration energy in subconscious