Tag: peace
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The First Step
January 1, 2013 I went to my first yoga class, not because it was a New Year’s Resolution but because I had the day off from work. Yoga can mean anything from exercise based to one that is closer to meditation to yet another that is more like a celebration of life. I ended up…
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Why Yoga?
I was in a meeting at the YMCA and this woman was trying to convince me to try PiYo. She referred to it as yoga on steroids as if that is the very thing that would make take her class. I replied, “I’m not into fitness.” Given that I’m a fitness instructor at the YMCA…
Laura's RVA Yoga 