Tag: trauma

• The First Step

  January 1, 2013 I went to my first yoga class, not because it was a New Year’s Resolution but because I had the day off from work. Yoga can mean anything from exercise based to one that is closer to meditation to yet another that is more like a celebration of life. I ended up…

  atleeyogacenter

  October 2, 2024

  yoga

  grounding, habits, health, kindness, meditation, mindfulness, peace, trauma, wellness, yoga